Recipe: Oven grilled salmon teriyaki

Quick and easy recipe for tonight; oven grilled salmon teriyaki with salad and dressing. You’ll get the best result using fresh salmon, but I used frozen here, to see how it differs.


  • 4 portions salmon filet, deboned
  • 1 large spring onion
  • Teriyaki sauce
  • Mixed salad
  • 1 large tomato
  • Dressing of your choosing
  • Salt & Pepper to taste

Preheat oven to 200°C, hot air.
Salt and pepper the filets to taste and add finely chopped spring onions on top. Either using homemade, or store bought, teriyaki sauce; sparingly drizzle filets with sauce.

When oven is ready insert the salmon and put the timer on ~15 minutes (time varies, but somewhere around there).

While salmon is cooking, plate the salad and slice the tomato. Add as much dressing as you like, I use very low fat versions of Thousand Island or any vinaigrette.

Once cooked, plate the salmon and add a tad more teriyaki sauce, to taste.

This will take you less than 30 minutes and is soo tasty ?